Uric Acid Levels: Causes and Natural Ways to Reduce Them

Uric acid, a natural substance formed when our body breaks down purines, serves an important role in our health.

However, if its levels become too high, it can lead to health issues like gout and kidney stones. Genetics do play a part in uric acid levels, but our lifestyle and diet choices are also influential.

Fortunately, there are foods that can naturally help lower uric acid levels, as well as things to avoid that can cause levels to rise.

When uric acid levels increase in the body, it can cause problems. It might harm our kidneys, making kidney stones and failures more likely.

Additionally, it can result in the formation of solid crystals in our joints, causing pain and increasing the chances of gout. The good news is that a simple blood test can identify high uric acid levels, and making healthy changes in diet and lifestyle can often reverse the condition.

 

Uric Acid: Foods that Lower the Levels

1. Cherries- Especially tart cherries, which contain compounds that reduce uric acid and inflammation. Fresh cherries or cherry juice can be beneficial.

2. Berries- Antioxidant-rich berries like strawberries, blueberries, and blackberries, containing vitamin C, can lower uric acid levels and reduce inflammation.

3. Citrus Fruits- Oranges, lemons, and grapefruits are high in vitamin C, which aids in breaking down uric acid and helping the body eliminate it.

4. Vegetables- Leafy greens, vegetables like broccoli and cauliflower, and bell peppers are low in purines and can reduce uric acid levels by making the body more alkaline.

5. Whole Grains- Opt for whole grains like brown rice, quinoa, and oats instead of refined grains. These contain fewer purines and help digestion, supporting the elimination of uric acid.

6. Water- Staying well-hydrated is vital for flushing out excess uric acid. Make you drink plenty of water throughout the day.

 

When uric acid levels increase in the body, it can cause problems. (Image Courtesy- Canva)

Uric Acid: Causes of High Levels

1. High-Purine Foods- Certain foods like organ meats, red meat, seafood (especially shellfish), and alcohol are high in purines and can lead to increased uric acid levels.

2. Excess Fructose- Diets rich in fructose, often found in sugary drinks and processed foods, can raise uric acid. It's important to limit sugary items.

3. Alcohol- Especially beer, alcohol can elevate uric acid levels. It not only contains purines but also interferes with the body's ability to remove uric acid.

4. Dehydration- Not drinking enough water can hinder the excretion of uric acid, causing it to build up in the body.

5. Obesity- Being overweight can increase uric acid levels as fat cells encourage its production and limit excretion.

6. Certain Medications- Some medications like diuretics and specific cancer treatments can raise uric acid levels as a side effect.

 

In conclusion, maintaining balanced uric acid levels is crucial for overall health. By including foods that naturally lower uric acid and avoiding things that can cause levels to rise, you can take proactive steps to prevent health issues related to excessive uric acid. Remember, it's wise to consult a healthcare professional before making significant changes to your diet or lifestyle, especially if you have medical conditions or take medications.